Some info on the sport:
The two competition lifts in order are the snatch (one smooth motion lifting the bar overhead from a squat) and the clean and jerk (two distinct motions - first to the chest from a squat, then over the head with feet split into a lunge). Each weightlifter receives three attempts in each, and the combined total of the highest two successful lifts determines the overall result within a bodyweight category. Bodyweight categories are different for women and men.
In comparison with other strength sports, which test limit strength (with or without lifting aids), Olympic weightlifting tests aspects of human ballistic limits (explosive strength); the lifts are therefore executed faster—and with more mobility and a greater range of motion during their execution - than other strength movements. Properly executed, the snatch and the clean and jerk are both dynamic and explosive while appearing graceful, especially when viewed from a recording at a slowed speed.
While there are relatively few competitive Olympic weightlifters, the lifts performed in the Olympics, and in particular their component lifts (e.g. squats, deadlifts, cleans), are commonly used by elite athletes in other sports to train for both explosive and functional strength.
We first warmed up and stretched, then our instructor had us practice form using a wooden dowel. After that, we took turns lifting just the bar, then added a little weight, as we were comfortable. I focused on the form more than the weight being lifted, as it is a rather strange movement you make in both events. It was great to watch some of the other lifters there to see just how explosive this really is in order to lift large amounts of weight!
L1 works on the Snatch
R shows her Clean and Jerk moves
Weightlifting Complete!
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